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We all know that having a proper diet is good for our health, but you will feel more good when you will know it makes you look and feel young. This is what everyone wants. There are several food which you should include in your anti aging diet and a necessity for your health:

1. Protein                                                                                                                           

Protein should be at the top of your diet plan as it has a lot of advantages in terms of health and antiaging. The most healthy fact about proteins is they are low in calories and high in nutrients. Latest research prove that certain ones can provide surprising anti-aging benefits. The diet in proteins include skinless chicken and turkey breast, lean beef and pork, eggs, beans, and seafood. And don’t forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium) in fat-free milk and yogurt as well as low-fat cheeses.

 2. Whole Grains                                                                                                                  

Whole grains are considered as the best food which need to be included in your anti aging diet plan. Moreover, it is preferable to choose whole grains instead of processed grains as whole grains makes a difference to aging of the arteries and immune system.

 3. Red Wine                                                                                                                        

Red wine is the latest anti aging weapon. It’s a glass for women and two for men, which is a must to be included in your anti aging diet plan. The mechanism is the antioxidants in red wine. Antioxidants sop up damaging free radicals that play a role in aging and age-related diseases. From an anti aging point of view, drink at least a glass a day which is the most important thing other than nonsmoking.

 4. Vegetables                                                                                                             

Vegetables are a fantastic source of vitamins and minerals, including vitamins A, C, K and E. Like fruits, vegetables are one of the best sources of antioxidants available. Vegetables can go a long way toward fighting free radicals and slowing the effects of aging.

 5. Avocado                                                                                                                          

Avocado is anti aging super food. Avocado is rich in healthy fats and antioxidants. Avocados are one of the best foods that prevent wrinkles and anti aging. Whether you eat them in slices or mashed into guacamole, avocados are a fruit that has long been hailed for its anti-aging properties. Avocados are a great source of vitamin E and potassium, as well as monounsaturated fats and antioxidants.