If you aspire for a shiny looking skin then make sure that you have the right stuff on your plate. For a healthy looking skin, you have to be mindful of what you should eat and what you should keep at bay.

Its simple logic – the kind of food you eat will have a direct impact on your skin. So, if you are in desperate need of a glowing and fresher skin then eat right.

In this article, you will find out what to eat and what foods to avoid for a clear healthy skin!

A good skin diet should include the following food items.

• Olive oil

No other oil stands a chance to win against olive oil when it is about having a beautiful glowing skin. Olive oil beats all other oils – sunflower and peanut in every single way. A study of PLOS ONE concluded that higher consumption of olive oil is associated with fewer signs of ageing.

Olive oil is known to have approximately 75% of monounsaturated fatty acids that play a significant role in encouraging youth.

• Chocolates

There’s some good news for chocolate lovers out there. It’s already proven now that these sweet temptations help in hydrating skin and also in improving blood circulation at a magnificent level.

Cocoa is known to do wonders for the skin including making the skin much firmer.

• Pomegranates

Pomegranates should invariably be a consistent part of your daily good skin diet. Pomegranates assist in regulating skin’s blood flow and in combating free radicals, therefore, giving redness to the skin.

• Green and Yellow Peppers

Some studies have confirmed that women who include green and yellow peppers in their meals tend to have fewer wrinkles around their eyes.

Moreover, the antioxidants that are found in them help in decreasing the overall sensitivity of the skin towards sun.

• Green Tea

Green tea comes along with numerous benefits for its consumers. One more reason to have that sip of the tea is because it makes the skin more elastic and smooth. Green tea also helps in keeping the complexion of the skin look healthy.

Food items those are bad for the skin and should be avoided

• Fried chips

Of course they are tasty and too good to resist the temptation, but, you will have to learn how to avoid them for a better looking skin.

If you wouldn’t avoid them then you are likely to notice more wrinkles, fine lines and other visible signs of ageing very soon on your skin.

• Juices

The worst part about juices is its dearth of fiber. Our bodies need fiber in order to prevent blood sugar dangles, which is the cause of ageing skin early.

So, avoid juices and rather go for fresh fruits.

We live in times wherein paying attention to our skins has become quite a luxury. It is essential to maintain a regular check on the standards of your skin. One of the best ways to keep your skin looking younger and fresher is by eating right regularly.