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Finding solutions to delay the signs of aging is a major concern for most of women after their 30s. Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you eat is just as important!
But fear no more, VitaMedica share their guide on anti aging food nutrition:

As everybody knows you are what you eat, and that affect how you look. Research suggests, a poor diet may not only be bad for your health but also your skin. Women must use skin nutrition foods to fight aging along with right anti-aging products. So pick a few of the ideas presented above, go buy some new foods and add them to your diet for beautiful skin.